About video :-<br />In this video i have explained,<br />- benefits /importance of legs training for common people and athletes.<br />- some associated myths busted.<br />From this video you should be able to understand why legs exercise is important and why legs should be strong whether a common man, old people , household lady or an athlete.<br /><br />If you like this video please appreciate my work by hitting hit like, subscribe and share it with your friends and family. Thank You.<br /><br />link to my previous video, What is KETOGENIC DIET ? || An overview with ADVANTAGES and DISADVANTAGES in HINDI.<br />https://www.youtube.com/watch?v=4jD1MYnG4Y0<br /><br /><br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the purpose of educating the fitness enthusiasts about Exercise and Nutrition Science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please hit like, subscribe and share it with your friends and family because the information is not available anywhere in a compiled form and in simple language. You may find bits and pieces scattered all over.<br /><br />Please give your feedback in the comment section . Thank You.<br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.<br /><br /> #legworkout #legday #squat #legtraining #testosterone #spectrestrength #tusharparadkar #fitnessmotivation #gymmotivation #fitspo
